Overspending on computers, software, and related accessories.Loss of pleasure in activities that take place in real life.
Sleep disturbances or insomnia caused by blue-light exposureĬomputer addiction is associated with several negative consequences that can seriously impact your family life, social life, and work life.Physical symptoms that may indicate computer addiction: Those who suffer from computer addiction and who do spend ample amounts of time on the computer may also experience one or more physical symptoms. Using the computer to escape negative feelings and emotions.Mixed feelings of guilt and euphoria when using the computer.Inability to reduce or stop computer use despite attempts to cut down or quit.Thinking about what you will do on the computer when away from it.Loss of sense of time when using the computer.Spending more time on the computer than initially intended.Mood swings and irritability about not being able to use the computer.Feeling anxious or depressed surrounding computer use.Lying to friends and family about computer use.Performing other computer activities when you should be doing work or schoolwork.Making excuses or trying to justify your computer use.Being defensive about the amount of time you spend on the computer.Spending more time on the computer than with friends and loved ones.Skipping fun and important events and activities to spend time on the computer.Experiencing strong urges to use the computer for any reason.But computer addiction is characterized by a wide range of compulsive behaviors that can cause a serious emotional and psychological upset, along with problems that affect your livelihood. The amount of time someone spends on the computer may seem like the most obvious, tell-tale sign a person is suffering from computer addiction. What Are the Signs and Symptoms of Computer Addiction? But knowing signs and symptoms of computer addiction can bring you closer to getting the help you need to improve areas of your life that may be neglected or suffering on behalf of addiction. Since many Americans use computers for hours at a time for reasons like work or school, not everyone who spends an excessive amount of time on the computer is necessarily suffering from addiction or at any risk.
Introducing my addiction professional#
Understanding how computer addiction works can help you determine whether you or a loved one is suffering from a real problem and needs professional treatment.
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